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Managing Public Speaking Anxiety: Strategies and Tips

Byjessicabutler

Dec 6, 2023
Public Speaking

Noida, a rapidly developing city in India, has a thriving educational system offered by CBSE school. Students here have access to high-quality education with the help of various reputed schools and colleges. However, along with education comes the need for public speaking. 

Public speaking anxiety, or glossophobia, is a common phenomenon affecting many people, including students. The fear of speaking in front of an audience can lead to nervousness, sweating, and trembling, making it challenging to deliver a confident speech. 

As parents, you must support your children in overcoming public speaking anxiety. You can encourage them to practise, provide positive feedback, and celebrate their successes. You can provide opportunities for public speaking, offer public speaking classes, and provide resources and support to students who experience anxiety. Additionally, school scholarship in reputed schools can motivate students to excel academically and develop their communication skills.

This blog will discuss strategies and tips to help students overcome public speaking anxiety.

Strategies and Tips to Overcome Public Speaking Anxiety

1. Prepare well

Preparation is the key to overcoming public speaking anxiety. Students should research their topic thoroughly and practise their speech several times. It can help them become more comfortable with the content resulting in a boost in their confidence.

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2. Visualise success

Visualisation is a powerful tool that can help students overcome their fears. They should visualise themselves delivering a successful speech, receiving applause, and feeling proud of their accomplishment. It can help them build confidence and reduce anxiety.

3. Relaxation Techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help students manage their anxiety. These techniques can help them relax their mind and body and reduce nervousness before the occasion of public speaking.

4. Start Small

Students can start small by speaking in front of a small group of people or a mirror. It can help them build confidence and prepare for more significant speaking events.

5. Engage with the Audience

Engaging with the audience can help students feel more comfortable and confident. They can start by making eye contact with people in the audience, smiling, and using gestures to emphasise their points. It can help them connect with the audience and feel more at ease.

6. Use Humour

Using humour can help students lighten the mood and reduce tension. They can use funny anecdotes or jokes to make the audience laugh and feel more relaxed. However, they should ensure that the humour is appropriate and does not offend anyone.

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7. Focus on the Message

Students should focus on the message they want to convey rather than their anxiety. They should remind themselves that they have valuable information to share and the audience is interested in what they have to say.

8. Practice Mindfulness

Practising mindfulness can help students focus on the present moment and reduce anxiety. They can practise mindfulness by paying attention to their breathing, observing their surroundings, and concentrating on their senses.

9. Seek Professional Help

If a student’s public speaking anxiety is severe and affects their daily life, they should seek professional help. A mental health professional can provide counselling, cognitive-behavioural therapy, and other treatments to help students manage their anxiety. Seeking professional help can help students overcome their fears and lead more fulfilling life.

Conclusion

With the right strategies and tips, students can overcome their fears and become confident public speakers. Strategies such as preparing well, using relaxation techniques, starting small, and engaging with the audience can help students manage their anxiety and deliver successful speeches. With these tips, students can build confidence, enhance their communication skills, and achieve academic and professional goals.

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