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Do I need to apply sunscreen every day? Benefits of sunscreen


Dec 13, 2023
Benefits of sunscreen

It is very important to apply sunscreen daily because if you avoid it then there are high chances that you may get tan or aging problem on your face. It is very important for you to reapply sunscreen after every two hours. However, by using sunscreen you can avoid tan or aging, wrinkles on your face. There are many other benefits of sunscreen which you will learn in detail in this article.

Read the article with full focus because if you want to solve your query then you should read it without skipping even a single line. Because a lot of research has been done before writing this, that is why we want to collect some important information and mention it in this article, so let’s start and try to know it in depth.

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What are the benefits of applying sunscreen daily?

It is beneficial to spend time outside because it provides our bodies with vitamin D. On the other hand, too much exposure to the sun’s damaging ultraviolet (UV) rays can pose a dangerous risk. Ultraviolet A (UVA) and ultraviolet B (UVB) are the two primary sun radiation types that can harm skin. Applying sunscreen is essential for protecting skin from them.

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1. Protects from sunburn

Sunscreen protects the skin from the harmful UV rays of the sun, which reduces the risk of aging or tan on the skin. These rays are responsible for causing sunburn on the skin. There are frequent fluctuations in UV rays. It’s strongest during spring and fall between 12 noon and 4 p.m., 

but it can burn your face year-round. Applying sunscreen is important but it would be a bit strange if you use it even on rainy and cold days. Because UV rays are hidden by clouds, your skin remains at risk from the rays even when there is no sun.

2. Lowers the risk of skin cancer 

If sunscreen is not applied regularly, excessive UV exposure over time increases the probability that skin cells will be entered and DNA will be harmed. You won’t be shocked if I tell you that something could damage your face to the point where skin cancer could develop. 

On the other hand, skin sensitization results from involuntarily growing cells under the influence of the sun’s constant rays. Sunscreen shields your skin from harmful rays and lowers their likelihood.

3. Prevents premature aging of the skin

Exposure to UV rays on the face can also cause signs of aging on your skin, including wrinkles, sun spots, and loose skin. When UV rays hit the face, they can damage the facial collagen and elastin. However, this protein is responsible for strengthening and softening your skin. 


Over time, UV exposure can damage these proteins, causing the skin to become loose and age prematurely. Like I said about the benefits of sunscreen, so if you apply it regularly and daily, it gives full protection to your skin, like it prevents the skin from becoming loose and keeps it away from aging.

4. Reduces the risk of hyperpigmentation and melasma

Along with providing protection to your skin from the sun’s rays, it also reduces the speed of melasma and the visibility of pigmentation on the skin and not only this, due to this, dark spots start appearing on your skin, these spots can become a cause of great trouble for you. 

And in the future, their treatment can also be very difficult, so to prevent these problems from getting worse, apply SPF 50 sunscreen so that your skin can get up to 98% protection from the rays.

Which screen would I choose between SPF 30 and SPF 50?

You’re probably reminded to wear sunscreen all the time because you know how beneficial it is. Sunscreen protects your face from the sun’s rays and prevents other problems from occurring. But at this point, you’re probably wondering which SPF is best for you. SPF 30 is enough to protect your skin from UV rays; However, if you want to protect your skin more to prevent tanning and aging then SPF 50 sunscreen is a better option.

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There are a lot of advantages to wearing sunscreen, but these advantages are only available if you actually put it on your face and think you should reapply it every two hours. I say this because, despite its benefits, many people choose not to purchase it. Therefore, if you truly want to protect your skin, don’t forget to use sunscreen.

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